Amount Per 1 Serving
Calories	320.49 Kcal (1342 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	7mg	2%
Sodium	23.78mg	1%
Potassium	442.73mg	9%
Total Carbs	70.35g	23%
Sugars	51.82g	207%
Dietary Fiber	4.49g	18%
Protein	3.68g	7%
Vitamin C	137.1mg	228%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	67.26 Kcal (282 kJ)
Calories from fat	7.56 Kcal
		% Daily Value*
Total Fat	0.84g	6%
Cholesterol	1.47mg	2%
Sodium	4.99mg	1%
Potassium	92.91mg	9%
Total Carbs	14.76g	23%
Sugars	10.88g	207%
Dietary Fiber	0.94g	18%
Protein	0.77g	7%
Vitamin C	28.8mg	228%
Calcium	19.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Papaya Boats

Papayas, rinsed and peeled, Banana, peeled and sliced and 7 more..
Bananapaya Smoothie

Papaya, peeled seeded, and cubed, Frozen bananas, sliced and 3 more..
Strawberry-Papaya Shake

Papaya, peeled, seeded, and chopped, Fresh strawberries and 6 more..
Papaya Surprise Smoothie

Papaya - peeled, seeded and diced and 5 more..
Papaya and Young Coconut Soup

Very ripe papaya, Ripe bananas and 4 more..
Spicy Tropical Fruit Salsa

Diced fresh papaya, Sliced banana, Diced pineapple and 9 more..
Cherries Jubilee Smoothie

White grape juice, Honey and 3 more..
Almond Cookie Baskets With Melon

White grape juice, Honey, Chopped crystallized ginger and 8 more..
Honey-Ginger Fruit

White grape juice, Honey, Grated fresh ginger and 4 more..
Sabayon

Bananas or any fruit, Egg yolks, Vanilla, Honey and 3 more..
Fruit Bread Fingers

Good-quality vegetable oil or 1/4 cup butter, Honey and 6 more..
Weight Watchers Ethiopian Fruit Salad

Seedless grapes, Ripe mango, peeled and cut in pieces and 3 more..
Kiwi and Pineapple Smoothie

Pineapple juice, Honey, Kiwi, peeled, diced and 2 more..

Recipe Tags

Weightwatchers Points

5.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

Also Try

Mango and Papaya Smoothie

Alphonso mangoes, peeled,pitted,and chopped coarse (you c... and 8 more..
Papaya Smoothie
Cherry & Apple Smoothie

Apple, sliced, Pitted cherries (fresh or frozen ) and 2 more..
Black and Blue and Raspberry Smoothie

Blackberries, Blueberries, Raspberry yogurt, Milk and 3 more..
S and M Smoothie ;)

Mango, peeled and diced and 4 more..
Mint and Fruit Smoothie

Red seedless grapes, frozen and 5 more..
Banana and Oat Smoothie

Bananas (or 1 large banana), Ice cold milk and 2 more..
Peach and Pear Smoothie

Peaches, stoned and quartered and 3 more..
Kale and Banana Smoothie

Banana, Chopped kale, Light unsweetened soy milk and 2 more..
Berry and Mango Smoothie

Orange juice, Blueberries, Strawberry, diced, Mango, diced and 1 more..