Directions:
- Preheat oven to 450 or grill to medium high. Spray 12x18 inch tin foil with nonstick cooking spray.
- Centerhalt of beef, potatoes, and carrots in an even layer on sheet of tin foil. Spoon gravy over beef mixture; sprinkle with onion salt and pepper.
- Bring up foil sides. Double fold the top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
- Bake 30 to 35 minutes on a cookie sheet in oven or 14 to 16 minutes in covered grill. Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.4 Kcal (2024 kJ) | ||
| Calories from fat | 127.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 103.46mg | 34% | |
| Sodium | 671.87mg | 28% | |
| Potassium | 1715.17mg | 36% | |
| Total Carbs | 47.71g | 16% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 7.75g | 31% | |
| Protein | 41.72g | 83% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6.4mg | 36% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.84 Kcal (385 kJ) | ||
| Calories from fat | 24.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 22% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 34% | |
| Sodium | 127.64mg | 28% | |
| Potassium | 325.85mg | 36% | |
| Total Carbs | 9.06g | 16% | |
| Sugars | 1.49g | 31% | |
| Dietary Fiber | 1.47g | 31% | |
| Protein | 7.93g | 83% | |
| Vitamin C | 4.3mg | 38% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1.2mg | 36% | |
| Calcium | 16.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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