Chorizo and Basil Pilaf Recipe

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Ingredients:

Serving

Directions:

Heat a large non-stick frying pan over medium heat. Cut each chorizo in half, length ways, then slice into 5mm thick pieces. Put chorizo into pan and fry gently for 3-5 minutes. Transfer to a bowl.
Heat oil in large pan over medium heat. Add onion and cook, stirring for 2 minutes. Add garlic and cook for a further minute, until onion is soft. Add cumin, coriander, tumeric and chilli and cook, stirring for 1 minute until fragrant.
Add rice. Stir to coat with oil and spices then add capsicum and stock.
Bring to the boil, reduce heat to medium/low. Cover and simmer for 10 minutes or until rice is tender and stock has been absorbed.
Stir in chorizo and basil. Cover and remove pan from heat. Stand for 5 minutes or until chorizo has been heated through.
Serve into bowls and season with salt & pepper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.17 Kcal (2291 kJ)
Calories from fat	202.87 Kcal
		% Daily Value*
Total Fat	22.54g	35%
Cholesterol	10mg	3%
Sodium	915.68mg	38%
Potassium	874.51mg	19%
Total Carbs	70.97g	24%
Sugars	8.43g	34%
Dietary Fiber	7.68g	31%
Protein	16.85g	34%
Vitamin C	15.2mg	25%
Iron	48.4mg	269%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	99.94 Kcal (418 kJ)
Calories from fat	37.05 Kcal
		% Daily Value*
Total Fat	4.12g	35%
Cholesterol	1.83mg	3%
Sodium	167.24mg	38%
Potassium	159.72mg	19%
Total Carbs	12.96g	24%
Sugars	1.54g	34%
Dietary Fiber	1.4g	31%
Protein	3.08g	34%
Vitamin C	2.8mg	25%
Iron	8.8mg	269%
Calcium	14.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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