Crock Pot Beef Marrakesh Recipe

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Ingredients:

Serving

1 1/2 kg stewing beef , lean, diced
2 tbsp olive oil
2 onions, sliced
1 tsp garlic, crushed (or to taste)
2 tbsp ground cumin
2 tbsp ground coriander
2 tbsp ground turmeric
1/2 tsp ground cinnamon
1/2 cup sultana
1 cup apricot nectar
1 cup beef stock
dried apricot (optional)

Directions:

Heat a little oil in deep sided pan on high, fry onion until browned. Remove and put aside.
Heat a little more oil on high, brown beef in small batches, removing each batch before adding the next.
Toss into crock pot beef, onion, and remaining ingredients, stir to combine. I like to include a cup of dried apricots.
Cook on low all day, 8 to 10 hours until fork tender. Season to taste. Serve over rice or with couscous and veggies. Savour!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.81 Kcal (1289 kJ)
Calories from fat	137.5 Kcal
		% Daily Value*
Total Fat	15.28g	24%
Cholesterol	24.38mg	8%
Sodium	793.87mg	33%
Potassium	528.99mg	11%
Total Carbs	34.76g	12%
Sugars	15.18g	61%
Dietary Fiber	3.84g	15%
Protein	9.35g	19%
Vitamin C	24mg	40%
Iron	5.6mg	31%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	103.01 Kcal (431 kJ)
Calories from fat	46.01 Kcal
		% Daily Value*
Total Fat	5.11g	24%
Cholesterol	8.16mg	8%
Sodium	265.66mg	33%
Potassium	177.02mg	11%
Total Carbs	11.63g	12%
Sugars	5.08g	61%
Dietary Fiber	1.29g	15%
Protein	3.13g	19%
Vitamin C	8mg	40%
Iron	1.9mg	31%
Calcium	19.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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