Directions:
- Coat a large pot with nonstick spray.
- Crumble the beef into the pot.
- Cook over medium-high heat, breaking up the meat with a wooden spoon, for 4 to 5 minutes, or until lightly browned.
- Line a platter with several thicknesses of paper towels.
- Transfer the beef to the plate and drain well.
- Wipe out the pot with a paper towel.
- Add the garlic, onions and cabbage.
- Saute over medium heat for 15 minutes, or until the cabbage is softened; if needed, add a few tablespoons water to the pot to prevent sticking.
- Add the beef, tomatoes, water, beets, lemon juice and brown sugar.
- Bring to a boil over high heat.
- Cover, reduce the heat to medium and cook for 10 minutes, or until the beets are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.13 Kcal (683 kJ) | ||
| Calories from fat | 19.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 9% | |
| Sodium | 129.54mg | 5% | |
| Potassium | 735.25mg | 16% | |
| Total Carbs | 24.93g | 8% | |
| Sugars | 16.62g | 66% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 44.5mg | 74% | |
| Iron | 1.9mg | 11% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 40.71 Kcal (170 kJ) | ||
| Calories from fat | 4.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 3% | |
|---|---|---|---|
| Cholesterol | 6.58mg | 9% | |
| Sodium | 32.32mg | 5% | |
| Potassium | 183.47mg | 16% | |
| Total Carbs | 6.22g | 8% | |
| Sugars | 4.15g | 66% | |
| Dietary Fiber | 1.67g | 27% | |
| Protein | 3.11g | 25% | |
| Vitamin C | 11.1mg | 74% | |
| Iron | 0.5mg | 11% | |
| Calcium | 20.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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