Set aside 4 single strawberry or banana slices for garnish.
In medium saucepan, whisk together milk & pudding mix. Cook according to package directions, whisking contantly until thickened. Evenly spoon half the pudding mix into 4 dessert glasses.
On top of pudding, layer banana or strawberry slics. Follow with layer of Cool Whip Free & remaining pudding.
Place dallop of cool whip on top of each parfait & garnish with strawberry or banana slice.
Refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.73 Kcal (602 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.59mg	1%
Sodium	88.5mg	4%
Potassium	402.32mg	9%
Total Carbs	29.47g	10%
Sugars	16.56g	66%
Dietary Fiber	1.84g	7%
Protein	4.48g	9%
Vitamin C	5.3mg	9%
Iron	4.8mg	27%
Calcium	161.4mg	16%

Amount Per 100 g
Calories	51.61 Kcal (216 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.93mg	1%
Sodium	31.78mg	4%
Potassium	144.45mg	9%
Total Carbs	10.58g	10%
Sugars	5.94g	66%
Dietary Fiber	0.66g	7%
Protein	1.61g	9%
Vitamin C	1.9mg	9%
Iron	1.7mg	27%
Calcium	58mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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