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Banana Butterscotch Souffles You Won't Believe are Low Fat Recipe

Banana Butterscotch Souffles You Won't Believe are Low Fat Recipe

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Banana Butterscotch Souffles You Won't Believe are Low Fat

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Ingredients:

Serving

Directions:

Preheat the oven to 450 degrees.
Spray your bowls (or ramekins) with cooking spray.
Beat the egg whites until there are soft peaks.
Slowly add the sugar as you continue to beat the egg whites until they hold stiff peaks.
Put the butterscotch chips in a food processor and pulse until they are chopped.
Set aside.
Using a small hand grater, grate the bananas into the egg whites.
Then add the butterscotch chips.
Fold everything together.
Put the bowls onto a cookie sheet.
Put the egg mix into each bowl.
Run a knife around the inside of each bowl.
Bake in the center of the oven for 15 minutes or until puffed and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.55 Kcal (559 kJ)
Calories from fat	17.98 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	49.82mg	2%
Potassium	251.71mg	5%
Total Carbs	26.5g	9%
Sugars	19.86g	79%
Dietary Fiber	1.77g	7%
Protein	3.39g	7%
Vitamin C	5.3mg	9%
Iron	0.1mg	0%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	135.38 Kcal (567 kJ)
Calories from fat	18.23 Kcal
		% Daily Value*
Total Fat	2.03g	3%
Sodium	50.5mg	2%
Potassium	255.16mg	5%
Total Carbs	26.86g	9%
Sugars	20.13g	79%
Dietary Fiber	1.79g	7%
Protein	3.43g	7%
Vitamin C	5.4mg	9%
Iron	0.1mg	0%
Calcium	8.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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