Directions:
- Pour milk into the blender first.
- Add cocoa and then fruit. Put cover on and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 824.33 Kcal (3451 kJ) | ||
| Calories from fat | 4.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 125.96mg | 5% | |
| Potassium | 1639.34mg | 35% | |
| Total Carbs | 212.16g | 71% | |
| Sugars | 176.16g | 705% | |
| Dietary Fiber | 20.23g | 81% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 303.3mg | 505% | |
| Iron | 0.1mg | 1% | |
| Calcium | 260.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 77.81 Kcal (326 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 1% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 1% | |
| Sodium | 11.89mg | 5% | |
| Potassium | 154.73mg | 35% | |
| Total Carbs | 20.03g | 71% | |
| Sugars | 16.63g | 705% | |
| Dietary Fiber | 1.91g | 81% | |
| Protein | 1.3g | 28% | |
| Vitamin C | 28.6mg | 505% | |
| Calcium | 24.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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