Pre-Party Smoothie Recipe

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Ingredients:

Serving

250 ml nonfat milk or 250 ml soymilk
1 ripe banana, peeled, coarsely chopped
75 g fresh raspberries or 75 g frozen raspberries or 75 g blueberries
3 tsp tahini
1 tbsp almond meal
1 1/2 tsp psyllium husks
3 tsp honey
1/2 tsp ground cinnamon

Directions:

Place the milk, banana, raspberries, blueberries or strawberries, tahini, almond meal, psyllium husks or slippery elm, honey and cinnamon in the jug of a blender and blend until smooth.
Pour into a glass to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.29 Kcal (1789 kJ)
Calories from fat	94.35 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Cholesterol	5.18mg	2%
Sodium	121.02mg	5%
Potassium	1024.88mg	22%
Total Carbs	76.93g	26%
Sugars	47.49g	190%
Dietary Fiber	16.22g	65%
Protein	13.04g	26%
Vitamin C	31mg	52%
Iron	2mg	11%
Calcium	392mg	39%

Amount Per 100 g
Calories	83.56 Kcal (350 kJ)
Calories from fat	18.45 Kcal
		% Daily Value*
Total Fat	2.05g	16%
Cholesterol	1.01mg	2%
Sodium	23.67mg	5%
Potassium	200.42mg	22%
Total Carbs	15.04g	26%
Sugars	9.29g	190%
Dietary Fiber	3.17g	65%
Protein	2.55g	26%
Vitamin C	6.1mg	52%
Iron	0.4mg	11%
Calcium	76.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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