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Easy Low-Fat Southern Banana Pudding Recipe

Easy Low-Fat Southern Banana Pudding Recipe

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Ingredients:

Serving

3 3/4 cups nonfat milk, cold, divided
2 (3 1/2 oz) packages fat-free sugar-free instant vanilla pudding mix (4 serving size package)
32 reduced-fat vanilla wafers (or try the pepperidge farm chessman cookies
2 bananas, sliced
2 cups cool whip free, thawed

Directions:

POUR 3-1/2 cups of the milk into large bowl. Add pudding mixes. Beat with wire whisk 2 minutes or until well blended. Let stand 5 minutes.
ARRANGE layer of wafers on bottom and up side of 2-quart serving bowl; drizzle with 2 tablespoons of the remaining milk. Add layer of banana slices; top with 1/3 of the pudding. Repeat layers, drizzling wafer layer with remaining milk and ending with pudding. Spread whipped topping over pudding.
REFRIGERATE 3 hours or until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.11 Kcal (926 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Cholesterol	10.46mg	3%
Sodium	434.36mg	18%
Potassium	300.29mg	6%
Total Carbs	42.45g	14%
Sugars	19.36g	77%
Dietary Fiber	1.21g	5%
Protein	4.54g	9%
Vitamin C	2.7mg	4%
Iron	0.3mg	2%
Calcium	149.3mg	15%

Amount Per 100 g
Calories	76.95 Kcal (322 kJ)
Calories from fat	7.52 Kcal
		% Daily Value*
Total Fat	0.84g	4%
Cholesterol	3.64mg	3%
Sodium	151.17mg	18%
Potassium	104.51mg	6%
Total Carbs	14.77g	14%
Sugars	6.74g	77%
Dietary Fiber	0.42g	5%
Protein	1.58g	9%
Vitamin C	0.9mg	4%
Iron	0.1mg	2%
Calcium	51.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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