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Low-Fat Chocolate Banana Parfaits Recipe

Low-Fat Chocolate Banana Parfaits Recipe

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Ingredients:

Serving

2 cups nonfat milk, cold
1 (3 1/2 oz) package jello reduced calorie fat-free sugar-free instant chocolate pudding mix
2 medium bananas, sliced
3/4 cup cool whip lite, thawed and divided

Directions:

Into medium bowl, pour milk and add pudding mix. With wire whisk beat for 2 minutes or until well blended.
Evenly spoon half the pudding mix into 4 dessert glasses. Make layers of banana slices, 1/2 cup of the whipped topping and remaining pudding in each dessert glass. With remaining whipped topping, place a dollop on top.
Refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.47 Kcal (689 kJ)
Calories from fat	62.78 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Cholesterol	27.57mg	9%
Sodium	81.17mg	3%
Potassium	424.15mg	9%
Total Carbs	21.15g	7%
Sugars	13.56g	54%
Dietary Fiber	1.84g	7%
Protein	4.93g	10%
Vitamin C	5.5mg	9%
Iron	4.8mg	27%
Calcium	176.9mg	18%

Amount Per 100 g
Calories	77.91 Kcal (326 kJ)
Calories from fat	29.74 Kcal
		% Daily Value*
Total Fat	3.3g	11%
Cholesterol	13.06mg	9%
Sodium	38.45mg	3%
Potassium	200.93mg	9%
Total Carbs	10.02g	7%
Sugars	6.42g	54%
Dietary Fiber	0.87g	7%
Protein	2.33g	10%
Vitamin C	2.6mg	9%
Iron	2.3mg	27%
Calcium	83.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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