Diabetic Cafe Au Lait Pudding Recipe

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Diabetic Cafe Au Lait Pudding
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Ingredients
6
Count
Nutrition
66
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Follow the directions on the package for preparing the vanilla pudding: add 2 cups of cold milk and pudding mix in a bowl and whisk for two minutes.
  2. In a separate bowl, prepare the chocolate pudding.
  3. The directions call for 2 cups of milk. Instead, put in 11/2 cups of milk and 1/2 cup of chilled coffee and pudding mix in a bowl and whisk for two minutes.
  4. Transfer about 4 tablespoons of the vanilla and 4 tablespoons of the chocolate pudding to a third bowl.
  5. Add 2 more tablespoons of coffee to this batch.
  6. Whisk this batch.
  7. It should appear a few shades lighter than the chocolate pudding's color.
  8. Discard the remainder of the coffee (or drink it).
  9. Layer in cups or parfait glasses. Refrigerate for five minutes. Garnish with whipped cream and or a sprinkling of coco, if desired, before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.18 Kcal (277 kJ)
Calories from fat 7.82 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 5.93mg 2%
Sodium 68.47mg 3%
Potassium 191.1mg 4%
Total Carbs 9.79g 3%
Sugars 9.44g 38%
Dietary Fiber 0.18g 1%
Protein 4.55g 9%
Iron 0.1mg 1%
Calcium 149.7mg 15%
Amount Per 100 g
Calories 40.78 Kcal (171 kJ)
Calories from fat 4.82 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 3.65mg 2%
Sodium 42.2mg 3%
Potassium 117.77mg 4%
Total Carbs 6.04g 3%
Sugars 5.82g 38%
Dietary Fiber 0.11g 1%
Protein 2.8g 9%
Iron 0.1mg 1%
Calcium 92.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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