Mixed Vegetables Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 medium carrot , cut into 1/4-inch slices
1/2 cup water
1 cup broccoli florets
1 medium onion, cut into 16 wedges
1 medium zucchini , cut into 1/4-inch slices
1/4 cup fat-free italian salad dressing
1/4 tsp dried oregano

Directions:

In a nonstick skillet, bring carrot and water to a boil. Reduce heat; cover and simmer for 5 minutes. Add the broccoli, onion and zucchini; return to a boil. Reduce heat; cover and simmer for 2 minutes. Add salad dressing and oregano. Cook and stir over medium heat for 4 minutes or until vegetables are tender and liquid is reduced. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.52 Kcal (136 kJ)
Calories from fat	1.32 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Cholesterol	0.29mg	0%
Sodium	182.82mg	8%
Potassium	188.98mg	4%
Total Carbs	7.02g	2%
Sugars	3.62g	14%
Dietary Fiber	1.89g	8%
Protein	1.34g	3%
Vitamin C	24mg	40%
Vitamin A	0.2mg	5%
Iron	0.3mg	2%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	28.94 Kcal (121 kJ)
Calories from fat	1.18 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Cholesterol	0.26mg	0%
Sodium	162.69mg	8%
Potassium	168.17mg	4%
Total Carbs	6.24g	2%
Sugars	3.22g	14%
Dietary Fiber	1.68g	8%
Protein	1.19g	3%
Vitamin C	21.4mg	40%
Vitamin A	0.1mg	5%
Iron	0.2mg	2%
Calcium	27.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.