Steamed Oriental Vegetables Recipe

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Ingredients:

Serving

2 carrots, sliced
1 zucchini, sliced
2 cups broccoli florets
1 cup bean sprouts
1/2 cup green pepper , 1-inch slices
1/2 cup onion
1 cup frozen leaf spinach
1/2 cup chinese pea pod
1/2 cup celery, chopped
1 slice louis rich turkey bacon, chopped
4 tbsp mrs. dash seasoning mix , original blend
2 tbsp mrs. dash seasoning mix, extra spicy

Directions:

Wash all vegetables. Slice or chop as noted on ingredient list. Slice onions into rings.
Fill saucepan 1/2 full with water. Add 2 tablespoons Mrs. Dash Seasoning Mix, Original Blend, to water.
Add vegetables to steamer insert in same order as shown on ingredients list (not all vegetables cook at the same rate. When steaming, slower cooking vegetable always go in the bottom of the steamer insert).
Moisten veggies by pouring one cup of water over them, then sprinkle with 2 tbsp Mrs. Dash Seasoning Mix, Original Blend, and 2 tbsp Mrs. Dash Seasoning Mix, Extra Spicy.
Bring water to a boil on High, then reduce heat to Medium High. Steam for about 20 minutes. Veggies are done when fork-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.94 Kcal (393 kJ)
Calories from fat	10.26 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	3.25mg	1%
Sodium	121.43mg	5%
Potassium	566.53mg	12%
Total Carbs	15.31g	5%
Sugars	6.38g	26%
Dietary Fiber	5.93g	24%
Protein	6.23g	12%
Vitamin C	72.9mg	122%
Vitamin A	0.7mg	23%
Iron	1.7mg	9%
Calcium	104.3mg	10%

Amount Per 100 g
Calories	39.33 Kcal (165 kJ)
Calories from fat	4.3 Kcal
		% Daily Value*
Total Fat	0.48g	2%
Cholesterol	1.36mg	1%
Sodium	50.84mg	5%
Potassium	237.21mg	12%
Total Carbs	6.41g	5%
Sugars	2.67g	26%
Dietary Fiber	2.48g	24%
Protein	2.61g	12%
Vitamin C	30.5mg	122%
Vitamin A	0.3mg	23%
Iron	0.7mg	9%
Calcium	43.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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