Directions:
- Combine flours, baking powder, sugar, cinnamon, clove and nutmeg in a large mixing bowl.
- In another bowl, whisk eggs and add milk, apple juice, ginger and apple sauce.
- Add wet ingredients to dry and blend.
- Cook in a preheated waffle iron, until golden.
- Serve with honey, syrup, sliced apples or your favorite topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.91 Kcal (992 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 57.61mg | 19% | |
| Sodium | 55.6mg | 2% | |
| Potassium | 313.92mg | 7% | |
| Total Carbs | 45.27g | 15% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 151.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 156.56 Kcal (655 kJ) | ||
| Calories from fat | 15.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 4% | |
|---|---|---|---|
| Cholesterol | 38.07mg | 19% | |
| Sodium | 36.74mg | 2% | |
| Potassium | 207.46mg | 7% | |
| Total Carbs | 29.92g | 15% | |
| Sugars | 4.78g | 29% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 5.07g | 15% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 2mg | 17% | |
| Calcium | 100.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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