Zucchini Flaxseed Muffins Recipe

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Zucchini Flaxseed Muffins
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Grease 12 cup muffin pan.
  3. Whisk together flour, flaxseed,baking powder,cinnamon,baking soda and nutmeg.
  4. In another bowl combine eggs, zucchini, cranberries, sugar,oil,lemon juice and zest.
  5. Pour egg mixture over oil and stir just until combined.
  6. Spoon into muffin pan.
  7. Bake for about 20 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.12 Kcal (1462 kJ)
Calories from fat 149.92 Kcal
% Daily Value*
Total Fat 16.66g 26%
Cholesterol 40.92mg 14%
Sodium 105.86mg 4%
Potassium 515.45mg 11%
Total Carbs 46.24g 15%
Sugars 21.16g 85%
Dietary Fiber 5.67g 23%
Protein 7.15g 14%
Vitamin C 16.7mg 28%
Iron 2.5mg 14%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 258.71 Kcal (1083 kJ)
Calories from fat 111.1 Kcal
% Daily Value*
Total Fat 12.34g 26%
Cholesterol 30.32mg 14%
Sodium 78.44mg 4%
Potassium 381.98mg 11%
Total Carbs 34.27g 15%
Sugars 15.68g 85%
Dietary Fiber 4.2g 23%
Protein 5.3g 14%
Vitamin C 12.4mg 28%
Iron 1.9mg 14%
Calcium 93.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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