Directions:
- Combine all the ingredients in a mixing bowl and stir just until blended.
- Pour the batter onto a hot griddle that has been lightly oiled.
- Flip the pancaked over when bubbles break around the edges.
- Serve hot with butter and syrup if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.33 Kcal (826 kJ) | ||
| Calories from fat | 111.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 6% | |
| Sodium | 18.34mg | 1% | |
| Potassium | 257.41mg | 5% | |
| Total Carbs | 19.39g | 6% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 258.13 Kcal (1081 kJ) | ||
| Calories from fat | 145.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 19% | |
|---|---|---|---|
| Cholesterol | 22.05mg | 6% | |
| Sodium | 23.99mg | 1% | |
| Potassium | 336.72mg | 5% | |
| Total Carbs | 25.37g | 6% | |
| Sugars | 3.8g | 12% | |
| Dietary Fiber | 2.57g | 8% | |
| Protein | 5.51g | 8% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2.6mg | 11% | |
| Calcium | 130.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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