Directions:
- Place all ingredients in a blender or food processor and blend until smooth.
- Pour mixture into a small saucepan and cook over medium heat until heated through and smooth, stirring occasionally.
- Serve with hot, cooked fettuccine or use to make “white” pizza with broccoli and mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.88 Kcal (531 kJ) | ||
| Calories from fat | 52.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 18.23mg | 6% | |
| Sodium | 568.43mg | 24% | |
| Potassium | 141.92mg | 3% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 358.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 121.79 Kcal (510 kJ) | ||
| Calories from fat | 50.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 17.5mg | 6% | |
| Sodium | 545.62mg | 24% | |
| Potassium | 136.22mg | 3% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 10.87g | 23% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 343.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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