Directions:
- The key here is patience, add all ingredients gradually!
- Melt butter in sauce pan on stove top with medium heat.
- Gradually whisk in flour.
- This will create a yellow paste.
- Gradually add milk, whisking until incorporated and no lumps are present.
- Continue to whisk until hot.
- Usually 3-5 minutes.
- The longer you cook the base (without the cheese) the thicker the sauce will be.
- Add parmesan slowly, again whisking until incorporated.
- Add crushed garlic and pepper.
- Cook for 2 minutes or until cheese is melted.
- Remove from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.95 Kcal (318 kJ) | ||
| Calories from fat | 44.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 12.83mg | 4% | |
| Sodium | 145mg | 6% | |
| Potassium | 71.88mg | 2% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143.8 Kcal (602 kJ) | ||
| Calories from fat | 84.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 8% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 4% | |
| Sodium | 274.53mg | 6% | |
| Potassium | 136.08mg | 2% | |
| Total Carbs | 8.69g | 2% | |
| Sugars | 3.94g | 8% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 6.14g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 216.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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