Gotta Be the Best Low Fat Mushroom Sauce Ever!! Recipe

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Gotta Be the Best Low Fat Mushroom Sauce Ever!!
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Ingredients
6
Count
Nutrition
72
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. This sauce is really quick and only takes about 5 minutes to make once everything is prepared!
  2. White mushrooms are fine to use if you don't have Portabelo and you can chop them or slice them - whatever you prefer.
  3. Put the oil or butter in a medium sized fry pan with the mushrooms and cook them on a medium heat until they start to soften slightly. Add 3/4 can of evaporated milk and the tablespoon of balsamic vinegar and keep it at a medium heat.
  4. While the mushrooms are cooking in the milk (this won't take long!) quickly mix a little of the milk with the cornflour to form a paste. Add this to the sauce and keep stirring and it will start to thicken. Don't be afraid to bring it to the boil, it won't go funny.
  5. This is where it is up to you how thick you want the sauce! If it becomes too thick just add more Evaporated Milk till you get the desired consistency. If it is not thick enough just make up some more cornflour paste and add it a little at a time until it is just right. You really can't fail to get it the way you want. The best advice I can give is don't have the pan too hot and make sure you keep stirring!
  6. Also taste it before you add any salt and pepper as the Balsamic gives it such a nice flavour you don't want to overpower the sauce with too much salt and pepper. If it doesn't have enough flavour, add another dash of Balsamic Vinegar. It really is that simple!
  7. Pour it over steak and chips or any meat that takes your fancy! Or you can cook up some cubed chicken breast and add them to the sauce and serve with mashed potatoes and greens for a healthy delicious meal! This recipe can easily be doubled.
  8. One tip to give it your sauce more flavour is after you have cooked your steaks use the same pan and leave the juice. It saves on washing and adds that richness. Get saucy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.31 Kcal (303 kJ)
Calories from fat 1.73 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 0.15mg 0%
Sodium 24.93mg 1%
Potassium 920.57mg 20%
Total Carbs 13.48g 4%
Sugars 8.7g 35%
Dietary Fiber 2.5g 10%
Protein 5.06g 10%
Iron 0.1mg 0%
Calcium 11mg 1%
Amount Per 100 g
Calories 27.69 Kcal (116 kJ)
Calories from fat 0.66 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.06mg 0%
Sodium 9.55mg 1%
Potassium 352.54mg 20%
Total Carbs 5.16g 4%
Sugars 3.33g 35%
Dietary Fiber 0.96g 10%
Protein 1.94g 10%
Calcium 4.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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