Amount Per 1 Serving
Calories	290.61 Kcal (1217 kJ)
Calories from fat	138.64 Kcal
		% Daily Value*
Total Fat	15.4g	24%
Cholesterol	48.55mg	16%
Sodium	33.1mg	1%
Potassium	188.9mg	4%
Total Carbs	18.39g	6%
Sugars	0.78g	3%
Dietary Fiber	11.35g	45%
Protein	22.45g	45%
Iron	4.1mg	23%
Calcium	125.5mg	13%

Amount Per 100 g
Calories	263.01 Kcal (1101 kJ)
Calories from fat	125.47 Kcal
		% Daily Value*
Total Fat	13.94g	24%
Cholesterol	43.94mg	16%
Sodium	29.96mg	1%
Potassium	170.95mg	4%
Total Carbs	16.64g	6%
Sugars	0.71g	3%
Dietary Fiber	10.27g	45%
Protein	20.32g	45%
Iron	3.7mg	23%
Calcium	113.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
high fiber

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