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Low Cal Blueberry Applesauce Muffins Recipe

Low Cal Blueberry Applesauce Muffins Recipe

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Ingredients:

Serving

1 3/4 cups flour
3/4 cup light brown sugar
1/2 cup whole wheat flour
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/4 tsp nutmeg
1 tsp ground cinnamon
1 1/4 cups low-fat buttermilk
1 1/4 cups unsweetened applesauce
1 large egg
1 tsp vegetable oil
1 tsp vanilla extract
1 1/2 cups fresh blueberries

Directions:

Preheat oven to 400 degrees.
Lightly coat a 16-cup muffin pan with cooking spray.
Mix together 1 1/2 cups all-purpose flour, sugar, whole-wheat flour, baking powder, baking soda, salt, nutmeg, and cinnamon in a large bowl. Make a well in the center of the mixture.
Whisk together the buttermilk, applesauce, egg, oil, and vanilla extract in a small bowl.
Toss the blueberries in 1/4 cup all-purpose flour to lightly coat the berries.
Pour the buttermilk mixture into the flour mixture and stir until the batter is just moistened. Fold in the blueberries.
Divide the mixture evenly among the muffin cups. Bake the muffins for 20 minutes. Cool the muffins in the pan on a rack for 5 minutes. Remove the muffins and serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.49 Kcal (2162 kJ)
Calories from fat	105.59 Kcal
		% Daily Value*
Total Fat	11.73g	18%
Cholesterol	35.08mg	12%
Sodium	1452.93mg	61%
Potassium	475.21mg	10%
Total Carbs	94.01g	31%
Sugars	37.63g	151%
Dietary Fiber	6.59g	26%
Protein	9.95g	20%
Vitamin C	15.4mg	26%
Iron	4.2mg	23%
Calcium	312.3mg	31%

Amount Per 100 g
Calories	198.62 Kcal (832 kJ)
Calories from fat	40.6 Kcal
		% Daily Value*
Total Fat	4.51g	18%
Cholesterol	13.49mg	12%
Sodium	558.72mg	61%
Potassium	182.74mg	10%
Total Carbs	36.15g	31%
Sugars	14.47g	151%
Dietary Fiber	2.53g	26%
Protein	3.83g	20%
Vitamin C	5.9mg	26%
Iron	1.6mg	23%
Calcium	120.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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