Directions:
- In the bread machine pan, put the water, oil, and sugar.
- In a separate bowl, mix all the dry ingredients and the seeds if you are using them, with the exception of the yeast and baking powder.
- Mix well.
- Take out appoximately 1/4 cup.
- Pour the rest of dry ingredients into the pan.
- Mix the reserved 1/4 cup of dry ingredients with the yeast and baking powder.
- Pour into the bread machine pan.
- On our machine, we use the three hour bake cycle.
- After 55 minutes, gently lift the dough out and remove the paddle and place the dough back into the machine.
- This way, you will not have such a large hole in your bread.
- If you do it on the 80 minute cycle, remove the paddle after 30 minutes.
- Let cool.
- Place in a ziploc bag in the refrigerator.
- This bread seems to slice better when it is nice and cold.
- Makes great toast.
- This bread is a little more spongey in texture than regular bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.57 Kcal (2113 kJ) | ||
| Calories from fat | 233.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.94g | 40% | |
|---|---|---|---|
| Sodium | 609.35mg | 25% | |
| Potassium | 917.89mg | 20% | |
| Total Carbs | 44.05g | 15% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 17.05g | 68% | |
| Protein | 30.74g | 61% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 263.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 213.62 Kcal (894 kJ) | ||
| Calories from fat | 98.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 40% | |
|---|---|---|---|
| Sodium | 257.98mg | 25% | |
| Potassium | 388.61mg | 20% | |
| Total Carbs | 18.65g | 15% | |
| Sugars | 1.65g | 16% | |
| Dietary Fiber | 7.22g | 68% | |
| Protein | 13.02g | 61% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 2.2mg | 29% | |
| Calcium | 111.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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