Amount Per 1 Serving
Calories	396.91 Kcal (1662 kJ)
Calories from fat	182.24 Kcal
		% Daily Value*
Total Fat	20.25g	31%
Cholesterol	54.97mg	18%
Sodium	241.9mg	10%
Potassium	509.29mg	11%
Total Carbs	52.52g	18%
Sugars	19g	76%
Dietary Fiber	7.78g	31%
Protein	6.48g	13%
Vitamin C	8.9mg	15%
Iron	3mg	17%
Calcium	84.7mg	8%

Amount Per 100 g
Calories	215.89 Kcal (904 kJ)
Calories from fat	99.12 Kcal
		% Daily Value*
Total Fat	11.01g	31%
Cholesterol	29.9mg	18%
Sodium	131.58mg	10%
Potassium	277.01mg	11%
Total Carbs	28.57g	18%
Sugars	10.33g	76%
Dietary Fiber	4.23g	31%
Protein	3.53g	13%
Vitamin C	4.8mg	15%
Iron	1.6mg	17%
Calcium	46.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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