Vietnamese Clam Chowder Recipe

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Ingredients

Count

Nutrition

266

Calories

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Ingredients:

Serving

1 fresh lemongrass stalk, peeled
1 tsp butter
2 cups peeled baking potato , cut into 1/2-inch pieces
1 cup chopped onion
1/2 cup chopped celery
1 tbsp grated peeled fresh ginger
2 garlic cloves, minced
1 tbsp sugar
1 1/2 tbsp fish sauce
2 (8-oz) bottles clam juice
3/4 cup chopped zucchini
2 (6 1/2-oz) cans chopped clams, drained
2 serrano chiles, thinly sliced
2/3 cup light coconut milk
1/4 cup fresh lime juice
2 tbsp chopped fresh cilantro

Directions:

Cut lemongrass stalk in half crosswise; coarsely crush using a meat mallet or rolling pin.
Melt butter in a large saucepan over medium heat. Add potato, onion, celery, ginger, and garlic; cook 5 minutes or until celery and onion are tender, stirring occasionally. Stir in lemongrass, sugar, fish sauce, and clam juice. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes or until potato is tender.
Stir in zucchini, clams, and chiles. Bring to a boil; cook 2 minutes. Stir in coconut milk, lime juice, and cilantro; remove from heat. Remove lemongrass; discard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.04 Kcal (1114 kJ)
Calories from fat	98.28 Kcal
		% Daily Value*
Total Fat	10.92g	17%
Cholesterol	9.63mg	3%
Sodium	617.16mg	26%
Potassium	552.51mg	12%
Total Carbs	35.68g	12%
Sugars	6.06g	24%
Dietary Fiber	4.73g	19%
Protein	9.04g	18%
Vitamin C	25.4mg	42%
Iron	1.8mg	10%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	85.27 Kcal (357 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	17%
Cholesterol	3.09mg	3%
Sodium	197.8mg	26%
Potassium	177.08mg	12%
Total Carbs	11.43g	12%
Sugars	1.94g	24%
Dietary Fiber	1.52g	19%
Protein	2.9g	18%
Vitamin C	8.1mg	42%
Iron	0.6mg	10%
Calcium	27.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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