Directions:
- Pre-heat oven to 400°F
- Lightly coat a large nonstick skillet with cooking spray and heat over medium heat.
- Add onion and garlic; saute two minutes or until softened.
- Add ground turkey breast, salt, garlic powder, and cumin.
- Break meat apart and cook over medium heat for 14-16 minutes or until well done.
- Add tomato sauce and 1/4 cup chicken broth.
- Reduce heat to low and simmer for about five minutes.
- Add cilantro and mix well.
- Cut peppers in half lengthwise and remove seeds and stem.
- Place in baking dish. Spoon 1/4 of the turkey mixture into each pepper half.
- Pour remaining 1/4 cup chicken broth in the bottom of the baking dish.
- Cover with foil and bake for 35 minutes.
- Sprinkle with cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.55 Kcal (969 kJ) | ||
| Calories from fat | 83.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 89.05mg | 30% | |
| Sodium | 817.09mg | 34% | |
| Potassium | 446.65mg | 10% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 27.33g | 55% | |
| Vitamin C | 64mg | 107% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.9mg | 150% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.58 Kcal (371 kJ) | ||
| Calories from fat | 31.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 14% | |
|---|---|---|---|
| Cholesterol | 34.06mg | 30% | |
| Sodium | 312.56mg | 34% | |
| Potassium | 170.85mg | 10% | |
| Total Carbs | 3.49g | 3% | |
| Sugars | 1.76g | 18% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 10.45g | 55% | |
| Vitamin C | 24.5mg | 107% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 10.3mg | 150% | |
| Calcium | 31.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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