Directions:
- Remove seeds from peppers and chop.
- Chop cilantro and tomatoes.
- Mix this all together and let it sit a little while. You can adjust the amounts of the ingredients to suit your taste. Keep it in the refrigerator. It will keep for several weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.02 Kcal (607 kJ) | ||
| Calories from fat | 2.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 1561mg | 65% | |
| Potassium | 999.35mg | 21% | |
| Total Carbs | 33.33g | 11% | |
| Sugars | 18.37g | 73% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 66.7mg | 111% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.5mg | 70% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.61 Kcal (212 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 544.75mg | 65% | |
| Potassium | 348.75mg | 21% | |
| Total Carbs | 11.63g | 11% | |
| Sugars | 6.41g | 73% | |
| Dietary Fiber | 1.94g | 22% | |
| Protein | 1.47g | 8% | |
| Vitamin C | 23.3mg | 111% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.4mg | 70% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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