Directions:
- Preheat oven to 400*.
- In medium skillet, brown Ground Turkey. Season with Salt & Pepper. Set aside. In large skillet, Add Olive Oil. Saute Onion, Bell Peppers, & Mushrooms. Add in Black Beans. Season with Salt, Pepper, & Garlic Powder. Add Turkey, mixing all the ingredients well. Turn to med-low heat.
- In a bowl, combine eggs & half n half, beating well. Add in Cheese and stir. Pour egg mixture over meat mixture and stir lightly to combine all the ingredients really well.
- Place large skillet of the entire mixture into the oven for 20 minutes until Frittata has set and golden brown. Add a sprinkling of cheese last few minutes.
- Serve.
- *Feel free to use more/less veggies.*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.16 Kcal (2676 kJ) | ||
| Calories from fat | 303.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.72g | 52% | |
|---|---|---|---|
| Cholesterol | 598.18mg | 199% | |
| Sodium | 623.76mg | 26% | |
| Potassium | 1022.43mg | 22% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 61.3g | 123% | |
| Vitamin C | 61.6mg | 103% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 30.5mg | 169% | |
| Calcium | 515.4mg | 52% | |
| Amount Per 100 g | |||
| Calories | 141 Kcal (590 kJ) | ||
| Calories from fat | 66.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 52% | |
|---|---|---|---|
| Cholesterol | 131.96mg | 199% | |
| Sodium | 137.6mg | 26% | |
| Potassium | 225.54mg | 22% | |
| Total Carbs | 5.37g | 8% | |
| Sugars | 1.01g | 18% | |
| Dietary Fiber | 1.31g | 24% | |
| Protein | 13.52g | 123% | |
| Vitamin C | 13.6mg | 103% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6.7mg | 169% | |
| Calcium | 113.7mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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