Jewish Eggplant Lasagna Recipe

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Jewish Eggplant Lasagna
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Ingredients
12
Count
Nutrition
240
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Sprinkle salt over eggplant slices. Place in a colander or large bowl for 30 minutes and allow eggplant to release extra liquid.
  2. Preheat the oven to 350 degrees F (175 degrees C).
  3. Rinse eggplant slices with cold water and lightly press dry with paper towels or a clean dish towel.
  4. Whisk egg and water in a bowl.
  5. Measure matzo meal into a separate shallow bowl.
  6. Dip eggplant slices into egg mixture and then press both sides into matzo meal. Set aside breaded eggplant; do not stack.
  7. Heat 1 tablespoon olive oil in a frying pan over medium heat; cook and stir onion, red bell pepper, and mushrooms in hot oil until lightly browned, 6 to 8 minutes. Remove and set aside.
  8. Heat 3 tablespoons of olive oil in the same frying pan over medium heat.
  9. Place a layer of eggplant slices in the pan and cook until lightly browned, about 3 minutes. Flip and cook other side until browned, about 3 minutes, adding more olive oil as needed.
  10. Spread 1/2 cup of tomato basil sauce in bottom of a 9x13 baking dish.
  11. Place a layer of cooked eggplant on top of pasta sauce.
  12. Cover eggplant layer with half of mushroom mixture.
  13. Layer the remaining eggplant slices on top of mushroom mixture, followed by remaining half of mushroom mixture.
  14. Pour pasta sauce over all the layers.
  15. Top casserole with sliced mozzarella cheese.
  16. Cover dish with aluminum foil.
  17. Bake in preheated oven until sauce is bubbling, about 45 minutes.
  18. Remove from oven and remove aluminum foil. Return to oven until mozzarella cheese is lightly browned, about 5 minutes.
  19. Cool for 15 minutes to allow the lasagna to set up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.7 Kcal (1004 kJ)
Calories from fat 121.55 Kcal
% Daily Value*
Total Fat 13.51g 21%
Cholesterol 36.36mg 12%
Sodium 2864.6mg 119%
Potassium 547.26mg 12%
Total Carbs 26.02g 9%
Sugars 10.09g 40%
Dietary Fiber 8.03g 32%
Protein 6.55g 13%
Vitamin C 30.5mg 51%
Vitamin A 0.6mg 20%
Iron 10.4mg 58%
Calcium 80mg 8%
Amount Per 100 g
Calories 65.75 Kcal (275 kJ)
Calories from fat 33.34 Kcal
% Daily Value*
Total Fat 3.7g 21%
Cholesterol 9.97mg 12%
Sodium 785.77mg 119%
Potassium 150.11mg 12%
Total Carbs 7.14g 9%
Sugars 2.77g 40%
Dietary Fiber 2.2g 32%
Protein 1.8g 13%
Vitamin C 8.4mg 51%
Vitamin A 0.2mg 20%
Iron 2.9mg 58%
Calcium 21.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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