Low Carb Spicy Frtittata Recipe

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Ingredients:

Serving

4 oz mushrooms, chopped (about 3 large ones )
3 jalapenos, finely chopped
3 tbsp salsa
1/3 cup cheddar cheese, shredded
4 eggs
1 tbsp cream
sour cream
cooking oil or bacon grease

Directions:

Preheat the broiler to 500 degrees. Move the oven rack to the top.
Saute the jalapenos and mushrooms in a skillet with some bacon grease or cooking oil over medium heat until mushrooms begin to brown,.
In a bowl, beat the eggs, cream, and salsa together. Add salt and pepper to taste.
Pour the egg mixture over the veggies and tilt skillet so the egg mixture coats the pan evenly.
Sprinkle cheese over the top.
Put under the broiler for 1-4 minutes until cheese is bubbly and fritatta poufs slightly and pulls away from edges of pan.
Cut in half and serve with sour cream!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.24 Kcal (972 kJ)
Calories from fat	142.68 Kcal
		% Daily Value*
Total Fat	15.85g	24%
Cholesterol	349.71mg	117%
Sodium	436.53mg	18%
Potassium	388.2mg	8%
Total Carbs	5.76g	2%
Sugars	2.8g	11%
Dietary Fiber	1.52g	6%
Protein	18.11g	36%
Vitamin C	26.3mg	44%
Iron	2.3mg	13%
Calcium	203.2mg	20%

Amount Per 100 g
Calories	118.1 Kcal (494 kJ)
Calories from fat	72.55 Kcal
		% Daily Value*
Total Fat	8.06g	24%
Cholesterol	177.84mg	117%
Sodium	221.99mg	18%
Potassium	197.41mg	8%
Total Carbs	2.93g	2%
Sugars	1.42g	11%
Dietary Fiber	0.77g	6%
Protein	9.21g	36%
Vitamin C	13.4mg	44%
Iron	1.2mg	13%
Calcium	103.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free

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