Mushroom Casserole Recipe

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Ingredients:

Serving

8 oz mushrooms , chopped i use baby bellas
1 large onion, well chopped
3 garlic cloves, chopped fine
3 cups rice, white, brown
2 large eggs
1 cup cottage cheese
1/2 cup sour cream
1/2 tsp salt
1/3 cup parmesan cheese, divided
thyme or tarragon

Directions:

Preheat oven to 350F degrees.
Spread butter or olive oil evenly into a 9x13 baking pan.
In a large skillet over medium-high heat saute the mushrooms in olive oil adding a bit of salt to the mix. Saute so until the mushrooms have released their liquid and have browned a bit.
Add the onions and cook for another 4 or 5 minutes or until they are translucent.
Add the garlic and cook for another minute. Remove from heat.
Add the cooked rice to the skillet and stir until well combined.
In a medium bowl whisk together the eggs, cottage cheese, sour cream, and salt.
Combine the rice mixture and cottage cheese mixture in a large bowl, stir until well combined and then turn out into your prepared baking dish. Sprinkle with 2/3 of the Parmesan cheese, cover with foil and bake for 30 minutes.
Remove foil and bake for another 20 or 30 minutes until and golden brown along the edges. Sprinkle with chopped Thyme or Tarragon, and the remaining Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.14 Kcal (1533 kJ)
Calories from fat	55.97 Kcal
		% Daily Value*
Total Fat	6.22g	10%
Cholesterol	60.16mg	20%
Sodium	370.19mg	15%
Potassium	265.62mg	6%
Total Carbs	62.78g	21%
Sugars	2.18g	9%
Dietary Fiber	1.41g	6%
Protein	13.52g	27%
Vitamin C	2.4mg	4%
Iron	3.5mg	20%
Calcium	135.5mg	14%

Amount Per 100 g
Calories	202.31 Kcal (847 kJ)
Calories from fat	30.92 Kcal
		% Daily Value*
Total Fat	3.44g	10%
Cholesterol	33.24mg	20%
Sodium	204.55mg	15%
Potassium	146.77mg	6%
Total Carbs	34.69g	21%
Sugars	1.2g	9%
Dietary Fiber	0.78g	6%
Protein	7.47g	27%
Vitamin C	1.3mg	4%
Iron	2mg	20%
Calcium	74.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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