Chilli Chicken With Pasta Recipe

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Chilli Chicken With Pasta
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Ingredients
10
Count
Nutrition
463
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring water to boil in saucepan and add Penne. Cook for 12 minutes.
  2. Heat Oil in Wok.
  3. Cook chicken in batches until lightly browned.
  4. Return chicken to Wok.
  5. Stir in garlic, chilli, chives, tomatoes and cracked pepper.
  6. Bring to boil and reduce heat and simmer until sauce begins to thicken.
  7. Stir in basil and simmer until thickened.
  8. Stir in parsley.
  9. Serve over Penne.
  10. Sprinkle with fresh parmesan cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.66 Kcal (1937 kJ)
Calories from fat 208.62 Kcal
% Daily Value*
Total Fat 23.18g 36%
Cholesterol 51.25mg 17%
Sodium 823.02mg 34%
Potassium 772.61mg 16%
Total Carbs 38.23g 13%
Sugars 7.74g 31%
Dietary Fiber 7.59g 30%
Protein 25.21g 50%
Vitamin C 73mg 122%
Iron 3.4mg 19%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 127.9 Kcal (535 kJ)
Calories from fat 57.67 Kcal
% Daily Value*
Total Fat 6.41g 36%
Cholesterol 14.17mg 17%
Sodium 227.51mg 34%
Potassium 213.58mg 16%
Total Carbs 10.57g 13%
Sugars 2.14g 31%
Dietary Fiber 2.1g 30%
Protein 6.97g 50%
Vitamin C 20.2mg 122%
Iron 0.9mg 19%
Calcium 25.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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