Directions:
- Whisk sour cream,table cream, dill, verde salsa, lemon juice, and Dijon mustard together in large bowl until well blended.
- Preheat oven to 400º F; while waiting, spray baking sheet with nonstick fat-0free cooking spray.
- Place salmon, skin side down on baking sheet.
- Sprinkle with garlic powder and pepper, then spread with sauce made in Step 1.
- Bake salmon until opaque in center, or about 20 minutes. For best results, do not over bake.
- Instead of baking at 400 degrees you may want to just put the oven on broil for 20 minutes with salmon on center rack. Check it every 5 minutes to make sure not too brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.19 Kcal (1378 kJ) | ||
| Calories from fat | 138.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 103.95mg | 35% | |
| Sodium | 327.76mg | 14% | |
| Potassium | 835.93mg | 18% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 39.07g | 78% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 121.88 Kcal (510 kJ) | ||
| Calories from fat | 51.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 24% | |
|---|---|---|---|
| Cholesterol | 38.49mg | 35% | |
| Sodium | 121.35mg | 14% | |
| Potassium | 309.5mg | 18% | |
| Total Carbs | 2.57g | 2% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 14.47g | 78% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 46.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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