Herb-Grilled Salmon Recipe

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Ingredients

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Total time

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Ingredients:

Serving

2 tbsp dijon mustard
2 tbsp lemon juice
1 tbsp fresh thyme, chopped
1 tbsp fresh rosemary, chopped
1/2 tsp black pepper
4 (4 oz) salmon fillets

Directions:

Mix mustard, lemon juice, thyme, rosemary, and pepper in a small bowl.
Brush all over both sides of filets and place in a shallow baking dish.
Cover and refrigerate for about 1/2 hour.
Preheat the grill (or broiler) and cook until cooked through (about 4 minutes per side).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.57 Kcal (187 kJ)
Calories from fat	13.32 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Cholesterol	13.03mg	4%
Sodium	106.73mg	4%
Potassium	132.23mg	3%
Total Carbs	1.33g	0%
Sugars	0.31g	1%
Dietary Fiber	0.44g	2%
Protein	6.33g	13%
Vitamin C	4.2mg	7%
Iron	0.3mg	2%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	99.55 Kcal (417 kJ)
Calories from fat	29.74 Kcal
		% Daily Value*
Total Fat	3.3g	2%
Cholesterol	29.11mg	4%
Sodium	238.36mg	4%
Potassium	295.31mg	3%
Total Carbs	2.96g	0%
Sugars	0.68g	1%
Dietary Fiber	0.98g	2%
Protein	14.13g	13%
Vitamin C	9.3mg	7%
Iron	0.7mg	2%
Calcium	26.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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