Directions:
- Mix all ingredients together until well combined.
- Microwave on high for about two and half minutes (depending on the strength of your microwave).
- Break up with your spoon for that traditional oatmeal texture.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.62 Kcal (1187 kJ) | ||
| Calories from fat | 183.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.4g | 31% | |
|---|---|---|---|
| Cholesterol | 226.41mg | 75% | |
| Sodium | 171.65mg | 7% | |
| Potassium | 195.86mg | 4% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 19.32g | 39% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 301.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 167.53 Kcal (701 kJ) | ||
| Calories from fat | 108.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 31% | |
|---|---|---|---|
| Cholesterol | 133.73mg | 75% | |
| Sodium | 101.39mg | 7% | |
| Potassium | 115.69mg | 4% | |
| Total Carbs | 3.56g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 11.41g | 39% | |
| Iron | 0.6mg | 5% | |
| Calcium | 177.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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