Low Carb oatmeal Recipe

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Ingredients:

Serving

1/2 cup ricotta cheese
1 egg
2 tsp splenda sugar substitute (or to taste)
1/2 tsp cinnamon (or to taste)

Directions:

Mix all ingredients together until well combined.
Microwave on high for about two and half minutes (depending on the strength of your microwave).
Break up with your spoon for that traditional oatmeal texture.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.62 Kcal (1187 kJ)
Calories from fat	183.63 Kcal
		% Daily Value*
Total Fat	20.4g	31%
Cholesterol	226.41mg	75%
Sodium	171.65mg	7%
Potassium	195.86mg	4%
Total Carbs	6.03g	2%
Sugars	0.07g	0%
Dietary Fiber	0.7g	3%
Protein	19.32g	39%
Vitamin C	0.1mg	0%
Iron	1mg	5%
Calcium	301.1mg	30%

Amount Per 100 g
Calories	167.53 Kcal (701 kJ)
Calories from fat	108.46 Kcal
		% Daily Value*
Total Fat	12.05g	31%
Cholesterol	133.73mg	75%
Sodium	101.39mg	7%
Potassium	115.69mg	4%
Total Carbs	3.56g	2%
Sugars	0.04g	0%
Dietary Fiber	0.41g	3%
Protein	11.41g	39%
Iron	0.6mg	5%
Calcium	177.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.