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Black Bean Brownies (Sbd) Recipe

Black Bean Brownies (Sbd) Recipe

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Ingredients:

Serving

1 (15 oz) can unseasoned black beans, drained and rinsed
4 eggs
1 1/2 cups splenda sugar substitute
3 tbsp unsweetened cocoa powder
1 tsp baking powder
2 tbsp oil (or 2 tbsp unsweetened applesauce for phase 2)
1 tbsp vanilla
1/2 cup non-fat powdered milk
1/2 tsp baking soda
1/4 cup low-fat ricotta cheese
chopped nuts (optional)

Directions:

Preheat oven to 350°F.
Mix all ingredients in a food processor or blender until smooth-you will have to scrap down the sides a few times to make sure it is evenly blended.
Pour into an 8x8-inch pan sprayed with non stick cooking spray.
Bake at 350°F for 30-40 minutes or until a toothpick inserted into the center comes out clean.
Sprinkle additional cocoa powder on top if desired.
Cover with saran wrap to keep fresh or freeze in individual pieces and defrost in the microwave whenever those munchies set in!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.08 Kcal (222 kJ)
Calories from fat	31.66 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Cholesterol	43.26mg	14%
Sodium	74.43mg	3%
Potassium	79.69mg	2%
Total Carbs	3.28g	1%
Sugars	0.59g	2%
Dietary Fiber	0.36g	1%
Protein	2.33g	5%
Iron	0.4mg	2%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	185.56 Kcal (777 kJ)
Calories from fat	110.67 Kcal
		% Daily Value*
Total Fat	12.3g	5%
Cholesterol	151.23mg	14%
Sodium	260.2mg	3%
Potassium	278.58mg	2%
Total Carbs	11.46g	1%
Sugars	2.07g	2%
Dietary Fiber	1.27g	1%
Protein	8.14g	5%
Iron	1.4mg	2%
Calcium	201.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

saturated fat free

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