Directions:
- In a large bowl, toss squash with lemon juice and peel. Place half in the bottom of a greased 11-in. x 7-in. baking dish.
- In a large bowl, combine the raisins, apricots and apple; sprinkle over squash. In a small bowl, combine the cheese,egg, yogurt, cinnamon and nutmeg; spread over fruit mixture. Cover with remaining squash. Sprinkle with nuts.
- Cover with foil. Bake at 375° for 35-40 minutes or a thermometer reads 160°. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.26 Kcal (981 kJ) | ||
| Calories from fat | 97.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 42.06mg | 14% | |
| Sodium | 57.88mg | 2% | |
| Potassium | 550.62mg | 12% | |
| Total Carbs | 29.12g | 10% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.6mg | 9% | |
| Calcium | 158mg | 16% | |
| Amount Per 100 g | |||
| Calories | 134.85 Kcal (565 kJ) | ||
| Calories from fat | 56.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 17% | |
|---|---|---|---|
| Cholesterol | 24.21mg | 14% | |
| Sodium | 33.32mg | 2% | |
| Potassium | 316.94mg | 12% | |
| Total Carbs | 16.76g | 10% | |
| Sugars | 3.34g | 23% | |
| Dietary Fiber | 2.19g | 15% | |
| Protein | 5.16g | 18% | |
| Vitamin C | 9.6mg | 28% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 0.9mg | 9% | |
| Calcium | 91mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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