Directions:
- For the berry filling combine the berries, Splenda, and lemon zest; cook in a saucepan over a medium heat until the berries have released some juice.
- Blend arrowroot with 1 tbsp juice from the berries; stir into the berry mixture. Increase the heat to a higher temperature and cook, stir until thickened, about 5 minutes. Remove from heat and set aside.
- For the french toast, combine the milk, egg, Splenda, vanilla and cinnamon in a large bowl.
- Add 1 tsp of oil to a frying pan over a medium high heat.
- Soak bread, 1 slice at a time, into egg mixture, let soak for about 10 seconds on both sides, then lift out and fry soaked bread slices, for 3 minutes; turn 1 piece over and evenly spread golden brown side with 2 heaping tbsp of berry filling. Flip second slice, cooked side down, onto filling to create a sandwich; press together with back of spatula. Continue frying for 3 minutes; turn sandwich over and fry for 3 minutes longer or until golden brown on both sides. Repeat with remaining bread slices, brushing griddle with more oil as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.87 Kcal (1293 kJ) | ||
| Calories from fat | 60.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 346.65mg | 14% | |
| Potassium | 372.78mg | 8% | |
| Total Carbs | 47.05g | 16% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 271.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 87.84 Kcal (368 kJ) | ||
| Calories from fat | 17.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 10% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 98.58mg | 14% | |
| Potassium | 106.01mg | 8% | |
| Total Carbs | 13.38g | 16% | |
| Sugars | 2.41g | 34% | |
| Dietary Fiber | 1.11g | 16% | |
| Protein | 4.07g | 29% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.7mg | 15% | |
| Calcium | 77.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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