Low Carb Mexican Casserole Recipe

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Low Carb Mexican Casserole
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Ingredients
6
Count
Nutrition
205
Calories
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Ingredients:

Directions:

  1. Tear tortillas into pieces. Spread 1/2 in bottom of 9 X 13 pan.
  2. Mix remaining ingredients (hold some cheese back for the top if you want).
  3. Spoon 1/2 of mixture into pan, spreading evenly over the torn tortillas.
  4. Layer the rest of the tortillas over mixture, top with remaining mix.
  5. Top with remaining cheese if desired.
  6. Bake at 325 until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.69 Kcal (857 kJ)
Calories from fat 86.89 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 91.46mg 30%
Sodium 645.6mg 27%
Potassium 330.65mg 7%
Total Carbs 5.65g 2%
Sugars 1.72g 7%
Protein 23.31g 47%
Vitamin A 0.3mg 11%
Iron 1.2mg 7%
Calcium 129.6mg 13%
Amount Per 100 g
Calories 96.58 Kcal (404 kJ)
Calories from fat 41 Kcal
% Daily Value*
Total Fat 4.56g 15%
Cholesterol 43.15mg 30%
Sodium 304.61mg 27%
Potassium 156.01mg 7%
Total Carbs 2.67g 2%
Sugars 0.81g 7%
Protein 11g 47%
Vitamin A 0.2mg 11%
Iron 0.6mg 7%
Calcium 61.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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