Directions:
- Cook spinach according to package directions.
- Saute onion.
- Drain spinach and combine with all other ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.03 Kcal (339 kJ) | ||
| Calories from fat | 42.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 15.94mg | 5% | |
| Sodium | 197.38mg | 8% | |
| Potassium | 146.98mg | 3% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 130.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 107.59 Kcal (450 kJ) | ||
| Calories from fat | 56.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 7% | |
|---|---|---|---|
| Cholesterol | 21.16mg | 5% | |
| Sodium | 262.08mg | 8% | |
| Potassium | 195.15mg | 3% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 4.45g | 13% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 6.18g | 9% | |
| Vitamin C | 2.2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 173.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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