Low Carb Flax Sandwich Bread - Microwave Recipe

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Low Carb Flax Sandwich Bread - Microwave

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Ingredients:

Serving

3/4 cup flax seed meal
1 1/2 tsp baking powder
1/4 tsp garlic powder
1/4 tsp onion powder
2 dashes salt (optional, i like things a bit saltier so i use this)
3 large eggs
3 tbsp olive oil
1 tbsp parmesan cheese, grated

Directions:

Mix the dry ingredients in a 1 pound loaf pan until very well mixed. Add eggs and oli and mix well. Top with cheese.
Microwave for 3 minutes.
Slice the loaf in half long ways, then each half in half making 4 pieces.
You can toast this or not.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.07 Kcal (1809 kJ)
Calories from fat	307.22 Kcal
		% Daily Value*
Total Fat	34.14g	53%
Cholesterol	140.6mg	47%
Sodium	91.13mg	4%
Potassium	246.48mg	5%
Total Carbs	18.42g	6%
Sugars	0.03g	0%
Dietary Fiber	16.94g	68%
Protein	13.83g	28%
Iron	5.4mg	30%
Calcium	255.7mg	26%

Amount Per 100 g
Calories	450.87 Kcal (1888 kJ)
Calories from fat	320.58 Kcal
		% Daily Value*
Total Fat	35.62g	53%
Cholesterol	146.72mg	47%
Sodium	95.1mg	4%
Potassium	257.2mg	5%
Total Carbs	19.23g	6%
Sugars	0.03g	0%
Dietary Fiber	17.67g	68%
Protein	14.43g	28%
Iron	5.6mg	30%
Calcium	266.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free,
high fiber

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