Directions:
- Beat eggs along with Maple flavoring and Splenda.
- Pour mixture into a heated skillet on medium heat.
- Cook just as you would an omlet, letting the egg set on one side completely before turning.
- When egg is completely set, serve onto plate and spread peanut butter (if desired) and syrup over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.71 Kcal (644 kJ) | ||
| Calories from fat | 96.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 330.68mg | 110% | |
| Sodium | 163.06mg | 7% | |
| Potassium | 128.09mg | 3% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.25 Kcal (663 kJ) | ||
| Calories from fat | 99.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 340.46mg | 110% | |
| Sodium | 167.89mg | 7% | |
| Potassium | 131.88mg | 3% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 13.11g | 25% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 64.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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