Flourless Chocolate Cake in a Cup Recipe

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Flourless Chocolate Cake in a Cup
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Ingredients
7
Count
Nutrition
45
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Soften butter.
  2. In small bowl, beat egg with fork; add in the additional ingredients and mix until smooth.
  3. Spray an oversized cup or mug with nonstick spray. Pour in batter. Microwave on high for 50 seconds.
  4. Cake can be turned out on plate and served with whipped cream.
  5. Try inserting a sugar-free peanut butter cup in the center midway through cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.32 Kcal (190 kJ)
Calories from fat 25.47 Kcal
% Daily Value*
Total Fat 2.83g 4%
Cholesterol 26.85mg 9%
Sodium 31.53mg 1%
Potassium 99.52mg 2%
Total Carbs 4.08g 1%
Sugars 2.5g 10%
Dietary Fiber 0.17g 1%
Protein 1.04g 2%
Iron 0.2mg 1%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 315.53 Kcal (1321 kJ)
Calories from fat 177.31 Kcal
% Daily Value*
Total Fat 19.7g 4%
Cholesterol 186.91mg 9%
Sodium 219.51mg 1%
Potassium 692.94mg 2%
Total Carbs 28.4g 1%
Sugars 17.41g 10%
Dietary Fiber 1.16g 1%
Protein 7.25g 2%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 1%
Iron 1.4mg 1%
Calcium 294.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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