Low Carb Chicken Stir Fry Recipe

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Low Carb Chicken Stir Fry
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Ingredients
12
Count
Nutrition
361
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut chicken into bite sized peices.
  2. Cut up veggies into 14 inch peices,except snow peas and broccoli.
  3. Add olive oil and cook chicken on medium heat until done.
  4. Add veggies,garlic,basil and red pepper.
  5. Cook on medium heat ,covered, for 8-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.61 Kcal (1510 kJ)
Calories from fat 136.12 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 133.78mg 45%
Sodium 757.23mg 32%
Potassium 1028.45mg 22%
Total Carbs 10.26g 3%
Sugars 4.19g 17%
Dietary Fiber 3.23g 13%
Protein 48.53g 97%
Vitamin C 113.7mg 189%
Vitamin A 1.5mg 49%
Iron 26.2mg 145%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 85.6 Kcal (358 kJ)
Calories from fat 32.31 Kcal
% Daily Value*
Total Fat 3.59g 23%
Cholesterol 31.76mg 45%
Sodium 179.75mg 32%
Potassium 244.13mg 22%
Total Carbs 2.43g 3%
Sugars 1g 17%
Dietary Fiber 0.77g 13%
Protein 11.52g 97%
Vitamin C 27mg 189%
Vitamin A 0.4mg 49%
Iron 6.2mg 145%
Calcium 11.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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