Southwestern Corn Chowder Recipe

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Ingredients:

Serving

4 cups chicken stock
1 carrot, chopped
1 cup red bell pepper, chopped
8 cups frozen corn (2 lb bag)
4 potatoes, peeled and diced
2 cups yellow onions, chopped (about 1 medium.)
3/4 tsp cumin (more if preferred )
3 tsp granulated garlic
1/4 tsp red pepper flakes
1 tsp paprika
1/4 tsp tabasco sauce
1 tsp chili powder
1/4 tsp salt
2 cups half-and-half or 2 cups heavy cream
1/4 cup fresh cilantro , chopped. (use fresh parsley if you dont like cilantro)

Directions:

In medium sized soup pot, combine all ingredients except cream and chopped cilantro.
Bring to a slow boil, cover and reduce to simmer. Cook for 20 minutes stirring occasionally.
In a blender, puree soup in batches until smooth; return to soup pot.
Add half and half or heavy cream and cilantro. Bring back to low simmer and cook for another 5-8 minutes or until slightly thickened.
Sprinkle with chopoed cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	672.49 Kcal (2816 kJ)
Calories from fat	294.29 Kcal
		% Daily Value*
Total Fat	32.7g	50%
Cholesterol	88.93mg	30%
Sodium	1443.99mg	60%
Potassium	671mg	14%
Total Carbs	76.03g	25%
Sugars	22.11g	88%
Dietary Fiber	4.32g	17%
Protein	20.84g	42%
Vitamin C	23.5mg	39%
Vitamin A	1.1mg	35%
Iron	12.6mg	70%
Calcium	185.2mg	19%

Amount Per 100 g
Calories	156.87 Kcal (657 kJ)
Calories from fat	68.65 Kcal
		% Daily Value*
Total Fat	7.63g	50%
Cholesterol	20.74mg	30%
Sodium	336.84mg	60%
Potassium	156.52mg	14%
Total Carbs	17.74g	25%
Sugars	5.16g	88%
Dietary Fiber	1.01g	17%
Protein	4.86g	42%
Vitamin C	5.5mg	39%
Vitamin A	0.2mg	35%
Iron	2.9mg	70%
Calcium	43.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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