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Sautéed Broccoli and Mushrooms Recipe

Sautéed Broccoli and Mushrooms Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 cups sliced mushrooms
1/4 cup sliced shallot
1/4 cup dry sherry
4 cups broccoli florets
1/2 tsp kosher salt
crushed red pepper flakes
1/2 cup reduced-sodium fat-free chicken broth
1/4 tsp fresh ground black pepper
slivered & toasted almonds

Directions:

Heat oil in a large Dutch oven over medium-high heat.
Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned.
Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
Add broccoli and salt to pan; stir well.
Stir in broth & red pepper flakes; bring to a boil.
Cover and cook 5 minutes or until broccoli is crisp-tender.
Stir in black pepper, if using, and toasted slivered almonds or toasted cashews.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.29 Kcal (906 kJ)
Calories from fat	138.08 Kcal
		% Daily Value*
Total Fat	15.34g	24%
Sodium	227.1mg	9%
Potassium	522.89mg	11%
Total Carbs	11.83g	4%
Sugars	3.89g	16%
Dietary Fiber	4.93g	20%
Protein	8.7g	17%
Vitamin C	55.5mg	92%
Iron	1.9mg	10%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	126.8 Kcal (531 kJ)
Calories from fat	80.95 Kcal
		% Daily Value*
Total Fat	8.99g	24%
Sodium	133.14mg	9%
Potassium	306.54mg	11%
Total Carbs	6.93g	4%
Sugars	2.28g	16%
Dietary Fiber	2.89g	20%
Protein	5.1g	17%
Vitamin C	32.5mg	92%
Iron	1.1mg	10%
Calcium	55mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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