Grilled Lamb Chops Recipe

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Grilled Lamb Chops
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Ingredients
7
Count
Nutrition
37
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Pierce lamb chops with a fork.
  2. Place in a shallow oblong dish; add wine.
  3. Marinate for 15 minutes at room temperature.
  4. In a bowl, mix together Worcestershire, rosemary, and garlic; mix well and set aside.
  5. Remove chops from marinade and discard marinade.
  6. Place chops on grill over medium heat.
  7. Spoon half of sauce over chops and sprinkle with salt and pepper.
  8. Cook 4-5 minutes or until browned.
  9. Turn chops and spoon remaining sauce over chops; sprinkle with salt and pepper.
  10. Cook 4-5 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.06 Kcal (155 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 85.14mg 4%
Potassium 120.2mg 3%
Total Carbs 3.68g 1%
Sugars 1.17g 5%
Dietary Fiber 0.19g 1%
Protein 0.2g 0%
Vitamin C 2.2mg 4%
Iron 0.6mg 3%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 90.01 Kcal (377 kJ)
Calories from fat 1.64 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 206.76mg 4%
Potassium 291.93mg 3%
Total Carbs 8.93g 1%
Sugars 2.85g 5%
Dietary Fiber 0.46g 1%
Protein 0.47g 0%
Vitamin C 5.4mg 4%
Iron 1.4mg 3%
Calcium 50.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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