Directions:
- Combine flour, salt and pepper, and put in a large plastic bag.
- Pour milk in a shallow bowl, and dip each chicken breast in milk.
- Place chicken in plastic bag and shake to coat each piece with the flour mixture.
- Heat olive oil in a medium frying pan and brown chicken breats, five minutes on each side until golden brown.
- Remove chicken from pan and set aside.
- Add broth, Worcestershire sauce, and cook until heated through.
- Add lemon juice, sugar, and cornstarch.
- Stir and cook for 5-7 minutes until sauce comes to a boil.
- Remove sauce from heat and spoon sauce over chicken.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.56 Kcal (1949 kJ) | ||
| Calories from fat | 169.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 29% | |
|---|---|---|---|
| Cholesterol | 140.77mg | 47% | |
| Sodium | 2401.74mg | 100% | |
| Potassium | 861.32mg | 18% | |
| Total Carbs | 25.49g | 8% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 51.8g | 104% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 117.91 Kcal (494 kJ) | ||
| Calories from fat | 43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 29% | |
|---|---|---|---|
| Cholesterol | 35.65mg | 47% | |
| Sodium | 608.27mg | 100% | |
| Potassium | 218.14mg | 18% | |
| Total Carbs | 6.46g | 8% | |
| Sugars | 0.94g | 15% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 13.12g | 104% | |
| Vitamin C | 2.4mg | 15% | |
| Iron | 0.4mg | 8% | |
| Calcium | 29.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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