Simmering Sunday Lamb Stew Recipe

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Ingredients:

Serving

1 lb cooked lamb, diced
1 medium onion, peeled and diced
3 large sweet potatoes, cut in thick slices
1/3 cup dried currant
1 (28 oz) can tomato puree
1 (28 oz) can diced tomatoes , with juice
1 cup red wine
1 1/2 tbsp garlic, minced
1 tbsp gingerroot, minced
1 1/2 tbsp dried rosemary, chopped
2 tbsp curry powder
1 tsp ground pepper
1 tsp sea salt
1 tbsp olive oil

Directions:

Heat olive oil in bottom of dutch oven on med-high heat.
Add ginger, garlic and cooked lamb and stir until lamb is heated through.
Add all other ingredients and stir well.
Cook over medium-low heat for 2 hours, or until onions and sweet potatoes are soft.
Taste and adjust herbs and spices according to your preference.
Serve with crusty bread and a rich Cabernet Sauvignon (grape juice for the kids!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.32 Kcal (1161 kJ)
Calories from fat	120.83 Kcal
		% Daily Value*
Total Fat	13.43g	21%
Cholesterol	54.99mg	18%
Sodium	368.24mg	15%
Potassium	531.19mg	11%
Total Carbs	18.74g	6%
Sugars	7.12g	28%
Dietary Fiber	3.15g	13%
Protein	15.99g	32%
Vitamin C	4.2mg	7%
Vitamin A	0.5mg	16%
Iron	2.5mg	14%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	164.93 Kcal (691 kJ)
Calories from fat	71.86 Kcal
		% Daily Value*
Total Fat	7.98g	21%
Cholesterol	32.7mg	18%
Sodium	219mg	15%
Potassium	315.91mg	11%
Total Carbs	11.14g	6%
Sugars	4.24g	28%
Dietary Fiber	1.87g	13%
Protein	9.51g	32%
Vitamin C	2.5mg	7%
Vitamin A	0.3mg	16%
Iron	1.5mg	14%
Calcium	34.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free

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