Directions:
- In a mortar combine first 3 ingredients (note description that original recipe used fresh rosemary and juniper berries in addition to the garlic and peppercorns) and crush with pestle until paste forms. Mix in oil.
- Rinse chicken and pat dry.
- On a working surface, place chicken and rub 1 teaspoon or so over bone side of chicken.
- Turn chicken over and open chicken using poultry shears cutting through breast bones.
- Place chicken skin side up on working surface, loosening skin from breast and thigh meat so you can put some of the rosemary/garlic paste over the meat but under the skin. Rub any remaining of the rosemary/garlic mixture over the outside of the chicken (under the wings and over all).
- Preheat oven to 400 degrees F.
- Place some rosemary sprigs (I used dried) on the bottom of a 13x9x2 baking pan.
- Place chicken skin side up on top of the rosemary in the pan. (***if desired the chicken can be prepared ahead up to this point, covered with plastic wrap and refrigerated for 8 hours - let stand at room temperature for 1 hour before proceeding.).
- Roast chicken uncovered for 1 - 1 1/2 hours ( I used a small chicken, so mine was ready in about 1 hour) or until meat thermomenter registers 170 degrees F.
- Let chicken stand for about 5-10 minutes before places on a platter and cutting into pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.68 Kcal (815 kJ) | ||
| Calories from fat | 132.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 68.2mg | 23% | |
| Sodium | 348.29mg | 15% | |
| Potassium | 158.06mg | 3% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 238.01 Kcal (997 kJ) | ||
| Calories from fat | 162.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 23% | |
|---|---|---|---|
| Cholesterol | 83.38mg | 23% | |
| Sodium | 425.82mg | 15% | |
| Potassium | 193.24mg | 3% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 16.78g | 27% | |
| Vitamin C | 4mg | 5% | |
| Iron | 1.3mg | 6% | |
| Calcium | 29.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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